MOVE IT OR LOSE IT
Movement isn’t just a physical act, it’s a mental release, a way to reconnect with ourselves and others, and a tool for growth and healing.
Come dance with us!
Saturday March 22, 2025
The Music Lab
5161 Bloomington Avenue South
Minneapolis, MN 55417
5-7pm*
*please arrive on time—the opening of our party is a critical group warm up, during which you’ll learn a bit about how communal dance and music are wonderful for whole health.
This is an occasion to dance alone while joyfully together in community. The point is to create a safe space for free self expression through movement. Therefore, we ask that you do not reach out to touch others or attempt to engage anyone, even friends, in body-to-body contact while dancing. We appreciate you choosing to attend the dance as a participant who respects and honors these guidelines.
Please bring your own water bottle. We’ll have a cooler for refills. There will be no food or drink (other than water) served. We are gathering to move our bodies!
People of all movement abilities are welcome, but please note that the only restroom in this old building is accessible by stairs only. We apologize for this inconvenience.
The event is only for people age 20 or older. No children.
Disposable earplugs will be available, or bring your own.
There will be flashing lights in a dark room.
MOVE IT OR LOSE IT is brought to you by Yenneagram (Courtney Perry) and Rachel Mayer because we just want to dance, and we have a hunch you do, too.
Dance party graphics and Yenneagram logo were created by Rachel Mayer.
Movement isn’t just a physical act, it’s a mental release, a way to reconnect with ourselves and others, and a tool for growth and healing.
Come dance with us!
Saturday March 22, 2025
The Music Lab
5161 Bloomington Avenue South
Minneapolis, MN 55417
5-7pm*
*please arrive on time—the opening of our party is a critical group warm up, during which you’ll learn a bit about how communal dance and music are wonderful for whole health.
This is an occasion to dance alone while joyfully together in community. The point is to create a safe space for free self expression through movement. Therefore, we ask that you do not reach out to touch others or attempt to engage anyone, even friends, in body-to-body contact while dancing. We appreciate you choosing to attend the dance as a participant who respects and honors these guidelines.
Please bring your own water bottle. We’ll have a cooler for refills. There will be no food or drink (other than water) served. We are gathering to move our bodies!
People of all movement abilities are welcome, but please note that the only restroom in this old building is accessible by stairs only. We apologize for this inconvenience.
The event is only for people age 20 or older. No children.
Disposable earplugs will be available, or bring your own.
There will be flashing lights in a dark room.
MOVE IT OR LOSE IT is brought to you by Yenneagram (Courtney Perry) and Rachel Mayer because we just want to dance, and we have a hunch you do, too.
Dance party graphics and Yenneagram logo were created by Rachel Mayer.
Movement isn’t just a physical act, it’s a mental release, a way to reconnect with ourselves and others, and a tool for growth and healing.
Come dance with us!
Saturday March 22, 2025
The Music Lab
5161 Bloomington Avenue South
Minneapolis, MN 55417
5-7pm*
*please arrive on time—the opening of our party is a critical group warm up, during which you’ll learn a bit about how communal dance and music are wonderful for whole health.
This is an occasion to dance alone while joyfully together in community. The point is to create a safe space for free self expression through movement. Therefore, we ask that you do not reach out to touch others or attempt to engage anyone, even friends, in body-to-body contact while dancing. We appreciate you choosing to attend the dance as a participant who respects and honors these guidelines.
Please bring your own water bottle. We’ll have a cooler for refills. There will be no food or drink (other than water) served. We are gathering to move our bodies!
People of all movement abilities are welcome, but please note that the only restroom in this old building is accessible by stairs only. We apologize for this inconvenience.
The event is only for people age 20 or older. No children.
Disposable earplugs will be available, or bring your own.
There will be flashing lights in a dark room.
MOVE IT OR LOSE IT is brought to you by Yenneagram (Courtney Perry) and Rachel Mayer because we just want to dance, and we have a hunch you do, too.
Dance party graphics and Yenneagram logo were created by Rachel Mayer.