Meditation
Do you meditate? Are you not even sure what that means? In this video, I tell you about what the process looks like for me. But the great thing is, you can curate a practice to best support yourself.
The last 11 minutes of this video is a meditation, so feel free to skip ahead if you don’t need to hear my suggestions. Above all, take time today to sit and breathe, even if just for one focused minute. Every journey begins with the first step.