slowga

How slow can you go?

Allow this 48-minute practice to be a challenge. Don’t cram it into a busy day when you only just have time. Know that when you start this video, your number one job is to not rush. Only when we slow down can we effectively and accurately observe ourselves.

I know I’ve quoted this before, but as Russ Hudson said (paraphrased here) at a conference in 2021: “Plenty of people can tell you everything there is to know about the enneagram, but can they feel their feet on the ground?”

All of the wisdom in the world is worthless if we cannot ground ourselves. Feel your feet on the earth today, friends.