yoga for holistic health

Moving your body helps keep your mind healthy. Focusing deeply on the present moment in yoga draws you into emotional balance (right now, there is no drama, there is no conflict, and I am here to support myself).

It matters not at ALL if you can’t do poses. The question is: are you moving and breathing? That’s it. That is success in yoga. Join me today in this 34-minute practice for the sake of our health. Your brain and heart will thank you.