One-on-One with Seth (1)

“Yoga is what helps me heal from what anger does to my body.” —Seth, enneagram 1

Please join Seth and me for a 40-minute yoga practice followed by a fascinating discussion with my very self-aware friend. It’s lovely to hear her describe how light and freeing it feels to be in healthy 1 space. Additionally, her description of experiencing/using multiple ways of being at once while remaining her core 1 self is truly what I believe enneagram work is meant to accomplish.