heal thyself yoga

Today I tell a story about an enneagram 5 who stopped moving his body and got stuck in the fear and overwhelm in his head. It’s up to us to work toward balance every darn day, friends, and physical movement is part of the work.

This practice includes a lot of balancing, so pull out your blocks, turn on an instrumental playlist, and join me for about 38 minutes of yoga in this 42:06 video.