the dance of 2 yoga

The enneagram 2 (giver) integrates the energy/behaviors of both 4 (individualist) and 8 (challenger) at points of security and stress, respectively. Join me to move through that dance in a roughly 30-minute yoga practice.

I filmed this the same week I had a hip MRI and cortisone shot, so you’ll see some moments of weakness in me. I hope that encourages you to simply do what you can and listen to your own body as well. Healing journeys are never quick, dang it.