Functional Yenneagram

From a systems perspective, how we eat, sleep, move, curate our mind, and communicate relationally all work together to influence what level of health on the Enneagram we’re able to live into.

Remind yourself of what your type looks and feels like at its healthiest, and know that as you move through this roughly 38-minute practice (total vid time 41:32), you are utilizing your physical body and breath to enhance your whole health.