the dance of 1 yoga

Join me for about 33 minutes of yoga. We’ll warm up, build some strength, and then focus on the felt sensations of the type 1 integrating aspects of the 4 and the 7.

The stress point for the Perfectionist is 4, the Individualist, and the security point is 7, the Enthusiast. Both of these places can offer healthy, needed energy, but there is also the potential for unhealth in both moves.