Cultivating presence

Linking breath with movement (aka yoga) is one of the best ways we can strive to be fully present in the here and now.

Cultivating presence requires regular practice and a desire to focus. Yoga is a moving meditation only when we intend for it to be. So, join me (and sometimes the dogs) today in an intention to get grounded in and appreciate the Now! It’s a strong 42-minute practice. Enjoy!