yin, even if you think you don’t want to

Breathe and stretch with me for 35 minutes. You’ll be glad you did.

I offer a few suggestions about how to best find comfort before we begin the practice. Release in the body and the mind are inextricably linked, so make time to focus without distraction. Tap into some true self-care and self-appreciation today. Your loved ones will be glad you did, too.